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Social health is a term that refers to the ways in which people create healthy and positive interpersonal relationships with one another. Having good social health helps people improve their emotional wellbeing and feel supported in their daily lives. The social health definition is a broad one; there are many different elements of social health that come together to create a coherent picture of positive relationships. Elements of social health include:
Treating people with kindness
Communicating clearly
Developing meaningful relationships
Acting appropriately in relationships
Establishing and respecting personal boundaries
Social health is ultimately about intimacy, which is the degree of emotional closeness between people. Intimacy occurs primarily on the emotional level, so managing emotions is paramount when establishing good social health. There are many factors affecting social health, and these factors will differ for each individual. Some of these factors are external, while others are caused by a person’s mental state. Low self-esteem, loneliness, constant life changes, and toxicity in relationships can all lead to poor social health.
Self-Esteem
Low self-esteem means thinking of oneself as inadequate or unworthy. This can be a very painful mental state to be in and for some people it can severely impact social health. Low self-esteem may be caused by past experiences, mental illnesses, stigma, and other factors. Those with low self-esteem are less likely to be able to establish and maintain healthy boundaries.
Social phenomena can be defined as the effects of actions or behaviors of other people that alter or influence one’s own actions. On an institutional level, social phenomena are the current institutions and norms in society that are regarded as foregone conclusions, either because of their necessity or because of their pervasiveness.
There are three main types of social phenomena: behavioral, historical, and political. Behavioral social phenomena are based on the behavior of individuals due to societal norms or culturally accepted forms of behavior. These actions, norms and accepted behaviors have major effects on how one acts in response to them.
Behavioral social phenomena are social institutions and facts that influence individual behavior in certain contexts and environments. The main characteristics of behavioral social phenomena are:
Poverty is a social phenomenon like crime or language or political participation. All of these things are not decisions made by an individual. They are all results of significant societal influences, including the actions of others.
One subtype of behavioral phenomena is cultural phenomena. An example of a cultural phenomenon is the practice of using weddings to mark the marriage of a couple.
Antisocial behaviors may include severe bullying and aggression towards others, lying and theft, vandalism, use of violence and threats, and substance or alcohol abuse.
Antisocial pertains to someone being against socializing and other social norms, whereas asocial corresponds to feeling reserved and/or preferring to be alone.
I am a Antisocial stems from the prefix ‘anti’ meaning ‘against’ and social, suggesting that an antisocial person is against socializing. This is not to be mistaken for being shy or antisocial, which refer to feeling reserved or preferring to stay alone, respectively.
Social health is related to both quantity and quality of relationships
blood circulate in body providing energy if it contains fat it cause so many physical problems
PHYSICAL HEALTH
Being overweight or obese increases your chances of dying from hypertension,
2 diabetes,
Coronary heart disease,
Stroke,
Gallbladder disease,
Osteoarthritis,
Sleep apnea,
Respiratory problems,
Dyslipidemia and endometrial,
Breast, prostate and colon cancers.
Overweight;
Obesity is a medical condition, sometimes considered a disease, in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health
Symptoms;
Increased fats.
Excessive weights of body
Cure:
Physical work.
Walk
Exercise
Healthy diet.
Intake of water.
On the most basic level, obesity happens when you consume more calories than your body can use. Many things may play a role in why you may eat more food than your body needs:
Eating habits: Consuming more calories than your body needs, eating ultra-processed food, high-sugar foods and drinks, and foods with high amounts of saturated fat may cause overweight.
Genetics: people with obesity carry specific genes (obesity-susceptibility genes) that affect appetite. It’s not clear if people with overweight have the same genetic makeup.
Lack of physical activity: High amounts of screen time — like watching TV, playing video games or spending time on your mobile phone or laptop — cut into the time you have for physical activity.
Lack of sleep: Missing out on at least seven hours of sleep can affect the hormones that keep hunger urges under control.
Stress: Your brain and body react to stress by making more hormones like
Cortisol that manage hunger. When you’re stressed, you’re more likely to eat high-fat, high-sugar food (comfort food) that your body stores as extra fat.
Diabetes, a chronic condition, is diagnosed and monitored with blood glucose level.
Chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose.
Coronary artery disease, also called coronary heart disease, ischemic heart disease, myocardial ischemia, or simply heart disease, involves the reduction of blood flow to the cardiac muscle due to build-up of atherosclerotic plaque in the arteries of the heart. It is the most common of the cardiovascular diseases.
TYPES:
Obstructive coronary artery disease.
Nonconstructive coronary artery disease.
Spontaneous coronary artery dissection.
Coronary heart disease is a disease of the blood vessels supplying the heart muscle. Cardiovascular diseases are the leading cause of death.
Symptoms of coronary artery disease happen when the heart doesn’t get enough oxygen-rich blood. Coronary artery disease symptoms may include:
Chest pain, called angina. You may feel squeezing, pressure, heaviness, tightness or pain in the chest. It may feel like somebody is standing on your chest. The chest pain usually affects the middle or left side of the chest.
Shortness of breath. You may feel like you can’t catch your breath.
Fatigue. If the heart can’t pump enough blood to meet your body’s needs, you may feel unusually tired.
A completely blocked coronary artery will cause a heart attack. Common heart attack symptoms include:
Chest pain that may feel like pressure, tightness, squeezing or aching.
Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly.
Cold sweats.
Coronary artery disease is caused by the buildup of fats, cholesterol and other substances in and on the walls of the heart arteries
Some causes of atherosclerosis and coronary artery disease are:
Diabetes or insulin resistance.
High blood pressure.
Lack of exercise.
Some causes of atherosclerosis and coronary artery disease are:
Diabetes or insulin resistance.
High blood pressure.
Lack of exercise.
Stroke
A stroke happens when blood flow to your brain is stopped. It is an emergency situation. It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow. Symptoms can happen suddenly.
Signs of a stroke, remember to think BE FAST:
1. Be watchful for a sudden loss of balance.
2:look out for sudden loss of vision in one or both eyes. Are they experiencing double vision?
3. Ask the person to smile. Look for a droop on one or both sides of their face, which is a sign of muscle weakness or paralysis.
4. A person having a stroke often has muscle weakness on one side. Ask them to raise their arms. If they have one-sided weakness (and didn’t have it before), one arm will stay higher while the other will sag and drop downward.
5 Strokes often cause a person to lose their ability to speak. They might slur their speech or have trouble choosing the right words.
6. Time is critical, so don’t wait to get help! If possible, look at your watch or a clock and remember when symptoms start. Telling a healthcare provider when symptoms started can help the provider know what treatment options are best for you.
What are the types of stroke?
There are two main ways that strokes can happen: ischemia and hemorrhage.
Ischemic stroke
Ischemia (pronounced “iss-key-me-uh”) is when cells don’t get enough blood flow to supply them with oxygen.
Formation of a clot in your brain (thrombosis).
A fragment of a clot that formed elsewhere in your body that breaks free and travels through your blood vessels until it gets stuck in your brain (embolism).
Small vessel blockage (lacunar stroke), which can happen when you have long-term, untreated high blood pressure (hypertension), high cholesterol (hyperlipidemia) or high blood sugar (Type 2 diabetes).
Unknown reasons (these are cryptogenic strokes; the word “cryptogenic” means
Hemorrhagic (pronounced “hem-or-aj-ick”) strokes cause bleeding in or around your brain. This happens in one of two ways:
Bleeding inside of your brain (intracerebral). This happens when a blood vessel inside of your brain tears or breaks open, causing bleeding that puts pressure on the surrounding brain tissue.
Bleeding into the subarachnoid space (the space between your brain and its outer covering). The arachnoid membrane, a thin layer of tissue with a spider web-like pattern on it, surrounds your brain. The space between it and your brain is the subarachnoid space (“sub” means “under”). Damage to blood vessels that pass through the arachnoid membrane can cause a subarachnoid hemorrhage, which is bleeding into the subarachnoid space, putting pressure on the brain tissue underneath.
Symptoms;
Increased fats.
Excessive weights of body
Cure:
Physical work.
Walk
Exercise
Healthy diet.
Intake of water.
On the most basic level, obesity happens when you consume more calories than your body can use. Many things may play a role in why you may eat more food than your body needs:
Eating habits: Consuming more calories than your body needs, eating ultra-processed food, high-sugar foods and drinks, and foods with high amounts of saturated fat may cause overweight.
Genetics: people with obesity carry specific genes (obesity-susceptibility genes) that affect appetite. It’s not clear if people with overweight have the same genetic makeup.
Lack of physical activity: High amounts of screen time — like watching TV, playing video games or spending time on your mobile phone or laptop — cut into the time you have for physical activity.
Lack of sleep: Missing out on at least seven hours of sleep can affect the hormones that keep hunger urges under control.
Stress: Your brain and body react to stress by making more hormones like
Cortisol that manage hunger. When you’re stressed, you’re more likely to eat high-fat, high-sugar food (comfort food) that your body stores as extra fat.
Diabetes, a chronic condition, is diagnosed and monitored with blood glucose level.
Chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose.
Coronary artery disease, also called coronary heart disease, ischemic heart disease, myocardial ischemia, or simply heart disease, involves the reduction of blood flow to the cardiac muscle due to build-up of atherosclerotic plaque in the arteries of the heart. It is the most common of the cardiovascular diseases.
TYPES:
Obstructive coronary artery disease.
Nonconstructive coronary artery disease.
Spontaneous coronary artery dissection.
Coronary heart disease is a disease of the blood vessels supplying the heart muscle. Cardiovascular diseases are the leading cause of death.
Symptoms of coronary artery disease happen when the heart doesn’t get enough oxygen-rich blood. Coronary artery disease symptoms may include:
Chest pain, called angina. You may feel squeezing, pressure, heaviness, tightness or pain in the chest. It may feel like somebody is standing on your chest. The chest pain usually affects the middle or left side of the chest.
Shortness of breath. You may feel like you can’t catch your breath.
Fatigue. If the heart can’t pump enough blood to meet your body’s needs, you may feel unusually tired.
A completely blocked coronary artery will cause a heart attack. Common heart attack symptoms include:
Chest pain that may feel like pressure, tightness, squeezing or aching.
Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly.
Cold sweats.
Coronary artery disease is caused by the buildup of fats, cholesterol and other substances in and on the walls of the heart arteries
Some causes of atherosclerosis and coronary artery disease are:
Diabetes or insulin resistance.
High blood pressure.
Lack of exercise.
Some causes of atherosclerosis and coronary artery disease are:
Diabetes or insulin resistance.
High blood pressure.
Lack of exercise.
Stroke
A stroke happens when blood flow to your brain is stopped. It is an emergency situation. It can be caused by a narrowed blood vessel, bleeding, or a clot that blocks blood flow. Symptoms can happen suddenly.
Signs of a stroke, remember to think BE FAST:
1. Be watchful for a sudden loss of balance.
2:look out for sudden loss of vision in one or both eyes. Are they experiencing double vision?
3. Ask the person to smile. Look for a droop on one or both sides of their face, which is a sign of muscle weakness or paralysis.
4. A person having a stroke often has muscle weakness on one side. Ask them to raise their arms. If they have one-sided weakness (and didn’t have it before), one arm will stay higher while the other will sag and drop downward.
5 Strokes often cause a person to lose their ability to speak. They might slur their speech or have trouble choosing the right words.
6. Time is critical, so don’t wait to get help! If possible, look at your watch or a clock and remember when symptoms start. Telling a healthcare provider when symptoms started can help the provider know what treatment options are best for you.
What are the types of stroke?
There are two main ways that strokes can happen: ischemia and hemorrhage.
Ischemic stroke
Ischemia (pronounced “iss-key-me-uh”) is when cells don’t get enough blood flow to supply them with oxygen.
Formation of a clot in your brain (thrombosis).
A fragment of a clot that formed elsewhere in your body that breaks free and travels through your blood vessels until it gets stuck in your brain (embolism).
Small vessel blockage (lacunar stroke), which can happen when you have long-term, untreated high blood pressure (hypertension), high cholesterol (hyperlipidemia) or high blood sugar (Type 2 diabetes).
Unknown reasons (these are cryptogenic strokes; the word “cryptogenic” means
Hemorrhagic (pronounced “hem-or-aj-ick”) strokes cause bleeding in or around your brain. This happens in one of two ways:
Bleeding inside of your brain (intracerebral). This happens when a blood vessel inside of your brain tears or breaks open, causing bleeding that puts pressure on the surrounding brain tissue.
Bleeding into the subarachnoid space (the space between your brain and its outer covering). The arachnoid membrane, a thin layer of tissue with a spider web-like pattern on it, surrounds your brain. The space between it and your brain is the subarachnoid space (“sub” means “under”). Damage to blood vessels that pass through the arachnoid membrane can cause a subarachnoid hemorrhage, which is bleeding into the subarachnoid space, putting pressure on the brain tissue underneath.
What is gallbladder disease?
Cholecystitis (inflammation of the gallbladder)
Gallstones.
Chronic calculous gallbladder disease (in which the natural movements needed to empty the gallbladder do not work well)
Gangrene or abscesses.
Growths of tissue in the gallbladder.
Congenital defects of the gallbladder.
Gallbladder disease refers to any condition that affects the health of your gallbladder. Your gallbladder is a small organ in your digestive system. It stores some of the bile your liver makes and sends it to your small intestine to help break down food there. It does this through a series of pipes called bile ducts.
Gallstones (cholelithiasis).
Gallstones
develop when excess bile products in your gallbladder — usually cholesterol — accumulate into lumps, which can continue to grow and accumulate. You can have gallstones without symptoms and never know they are there.
Cholecystitis (inflammation).
cholecystitis (inflammation) can be a sign of an infection or blockage of the gallbladder, a functional obstruction or, more rarely, cancer.
Biliary dyskinesia.
A functional motility problem has the same effects as a gallstone or other obstruction in your gallbladder or bile ducts. It causes bile to back up in your gallbladder, leading to chronic inflammation. But in this case, it’s a mechanical problem, involving muscles or nerves.
Gangrene.
Sustained swelling and distension of the gallbladder from chronic inflammation can eventually lead to tissue death. Dead tissues are at risk of bursting or tearing. A perforation in the gallbladder wall can put the rest of the abdominal cavity at risk of infection (peritonitis).
Gallbladder cancer.
Cancer of the gallbladder or bile ducts is rare but serious. Because symptoms of gallbladder cancer often don’t appear until the later stages,
gallbladder polyps (tumors or growths) are harmless. But if you have a polyp that’s larger than average, your healthcare provider may recommend removing it just to be on the safe side.
Cholangiopathy.
can result from a temporary infection, blockage or a progressive autoimmune disorder such as primary biliary cholangitis. Chronic cholangitis can result in scarring and narrowing of the bile ducts (biliary stricture). This can cause bile to back up into your gallbladder and liver.
Osteoarthritis is a degenerative joint condition. It causes pain, swelling and stiffness, affecting a person’s ability to move freely.
Osteoarthritis is a degenerative disease that worsens over time, often resulting in chronic pain. Joint pain and stiffness can become severe enough to make ..
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time.
Affected joints might hurt during or after movement.
Joint stiffness might be most noticeable upon awakening or after being inactive.
Your joint might feel tender when you apply light pressure to or near it.
Loss of flexibility. You might not be able to move your joint through its full range of motion.
Grating sensation. You might feel a grating sensation when you use the joint, and you might hear popping or crackling.
Bone spurs. These extra bits of bone, which feel like hard lumps, can form around the affected joint.
This might be caused by soft tissue inflammation around the joint.
Bone spurs on spine
In osteoarthritis of the spine, disks narrow and bone spurs form.
Osteoarthritis of the hip
The hip joint shown on the left side of the image is normal, but the hip joint shown on the right side of the image shows deterioration of cartilage and the formation of bone spurs due to osteoarthritis.
Sleep apnea is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. Each pause in breathing can last for a few seconds to a few minutes and occurs many times a nigh
Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you’re asleep. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure.
Snore much more loudly than those with regular snoring
Pause for over 10 seconds while they breathe
Take shallow breaths, gasp, or choke
Be restless during sleep
Sleep Apnea Types
There are three types of sleep apnea:
Obstructive sleep apnea.
This usually happens because the soft tissue at the back of your throat collapses when the muscles in your face and neck relax while you sleep. During these episodes, your diaphragm and chest muscles must work harder than normal to open your airways. You may start to breathe with loud gasps, and your body may jerk. This can affect your sleep, lower the flow of oxygen to your vital organs, and lead to abnormal heart rhythms.
Central sleep apnea.
It’s related to the function of your central nervous system. This type most often affects people with neuromuscular disease such as amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease), those who’ve had a stroke, or those who have heart failure or other forms of heart, kidney, or lung disease.
Complex sleep apnea syndrome. With this condition, you have a combination of obstructive and central sleep apnea. When you have the obstructive type but it turns into the central type after you get treatment, that’s called treatment-emergent central sleep apnea.
Respiratory diseases, or lung diseases, are pathological conditions affecting the organs and tissues that make gas exchange difficult in air-breathing animals
The symptoms of lung disease are relatively few. Cough is a particularly important sign of all diseases that affect any part of the bronchial tree. A cough productive of sputum is the most important manifestation of inflammatory or malignant diseases of the major airways, of which bronchitis is a common example. In severe bronchitis the mucous glands lining the bronchi enlarge greatly, and, commonly, 30 to 60 ml of sputum are produced in a 24-hour period, particularly in the first two hours after awakening in the morning. An irritative cough without sputum may be caused by extension of malignant disease to the bronchial tree from nearby organs. The presence of blood in the sputum (hemoptysis) is an important sign that should never be disregarded. Although it may result simply from an exacerbation of an existing infection, it may also indicate the presence of inflammation, capillary damage, or a tumor.
The second most important symptom of lung disease is dyspnea, or shortness of breath. This sensation, of complex origin, may arise acutely, as when a foreign body is inhaled into the trachea, or with the onset of a severe attack of asthma. More often, it is insidious in onset and slowly progressive.
Chest pain may be an early symptom of lung disease, but it is most often associated with an attack of pneumonia, in which case it is due to an inflammation of the pleura that follows the onset of the pneumonic process.
To these major symptoms of lung disease—coughing, dyspnea, and chest pain—may be added several others. A wheeziness in the chest may be heard. This is caused by narrowing of the airways, such as occurs in asthma. Some diseases of the lung are associated with the swelling of the fingertips (and, rarely, of the toes) called “clubbing.” Clubbing may be a feature of bronchiectasis (chronic inflammation and dilation of the major airways)
lungs working
Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility. There is currently no known cure for endometriosis and treatment is usually aimed at controlling symptoms. Access to early diagnosis and effective treatment of endometriosis is important, but is limited in many settings, including in low- and middle-income countries. Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Endometriosis can start at a person’s first menstrual period and last until menopause.
With endometriosis, tissue similar to the lining of the uterus grows outside the uterus. This leads to inflammation and scar tissue forming in the pelvic region and (rarely) elsewhere in the body. superficial endometriosis found mainly on the pelvic peritoneum
cystic ovarian endometriosis (endometrioma) found in the ovaries
deep endometriosis found in the recto-vaginal septum, bladder, and bowel
in rare cases, endometriosis has also been found outside the pelvis.
Symptoms
Some people with endometriosis don’t have any symptoms. For those who do, a common symptom is pain in the lower part of the belly (pelvis). Pain may be most noticeable:
during a period
during or after sex
when urinating or defecating.
Some people also experience:
chronic pelvic pain
heavy bleeding during periods or between periods
trouble getting pregnant
bloating or nausea
fatigue
depression or anxiety.
Dyslipidemia is a metabolic disorder characterized by abnormally high or low amounts of any or all lipids or lipoproteins in the blood.
Lipids, such as cholesterol or triglycerides, are absorbed from the intestines and carried throughout the body via lipoproteins for energy, steroid production, or bile acid formation. Major contributors to these pathways are cholesterol, low-density lipoprotein (LDL) cholesterol, triglycerides, and high-density lipoprotein (HDL). An imbalance of any of these factors, either from organic or nonorganic causes, can lead to dyslipidemia.
Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But you also eat cholesterol in foods from the meat and dairy aisles.
Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But you also eat cholesterol in foods from the meat and dairy aisles. As your liver can make as much cholesterol as you need, the cholesterol in foods you eat is extra.
Breast cancer is a disease in which abnormal breast cells grow out of control and form tumors. If left unchecked, the tumors can spread throughout the body and become fatal.
Breast cancer cells begin inside the milk ducts and/or the milk-producing lobules of the breast. The earliest form (in situ) is not life-threatening and can be detected in early stages. Cancer cells can spread into nearby breast tissue (invasion). This creates tumors that cause lumps or thickening.
Invasive cancers can spread to nearby lymph nodes or other organs (metastasize). Metastasis can be life-threatening and fatal.
Breast cancer can have combinations of symptoms, especially when it is more advanced. Symptoms of breast cancer can include:
A breast lump or thickening, often without pain
Change in size, shape or appearance of the breast
Dimpling, redness, pitting or other changes in the skin
Change in nipple appearance or the skin surrounding the nipple (areola)
Abnormal or bloody fluid from the nipple.
Prostate cancer is the uncontrolled growth of cells in the prostate, a gland in the male reproductive system below the bladder. Abnormal growth of prostate tissue is usually detected through screening tests, typically blood tests that check for prostate-specific antigen levels.
Almost all prostate cancers are adenocarcinomas. These cancers develop from the gland cells in the prostate (the cells that make the prostate fluid that is added to the semen).
Other types of cancer that can start in the prostate include:
Small cell carcinoma (small cell neuroendocrine carcinoma)
Other neuroendocrine tumors (including large cell carcinoma)
Transitional cell carcinoma
Sarcomas
Many cases of colon cancer have no symptoms. If there are symptoms, the following may indicate colon cancer: Abdominal pain and tenderness in the lower abdomen.
Colorectal cancer is cancer that starts in the large intestine (colon) or the rectum (end of the colon). It is also sometimes simply called colon cancer.
Blood in the stool
Diarrhea, constipation, or other change in bowel habits
Narrow stools
Weight loss with no known reason
You have a higher risk for colorectal cancer
Are age 45 or older
Drink alcohol
Smoke tobacco
Are overweight or have obesity
Are African American or of eastern European descent
Eat a lot of red or processed meats
Eat a low-fiber and high-fat diet
Have a diet low in fruits and vegetables
Have colorectal polyps
Have inflammatory bowel disease (Crohn disease or ulcerative colitis)
One in every 8 people in the world live with a mental disorder Mental disorders involve significant disturbances in thinking, emotional regulation,
or behavior
Effective prevention and treatment options exist
Most people do not have access to effective care
Anxiety disorders are characterized by excessive fear and worry and related behavioral disturbances. Symptoms are severe enough to result in significant distress or significant impairment in functioning. There are several different kinds of anxiety disorders, such as: generalized anxiety
Disorder (characterized by excessive worry),
Panic disorder (characterized by panic attacks),
Social anxiety disorder (characterized by excessive fear and worry in social situations), separation anxiety disorder (characterized by excessive fear or anxiety about separation from those individuals to whom the person has a deep emotional bond),
Dementia
Dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities.
The illness gets worse over time. It mainly affects older people but not all people will get it as they age.
Dementia is a syndrome that can be caused by a number of diseases which over time destroy nerve cells and damage the brain, typically leading to deterioration in cognitive function (i.e. the ability to process thought) beyond what might be expected from the usual consequences of biological ageing.
Early signs and symptoms are:
forgetting things or recent events
losing or misplacing things
getting lost when walking or driving
being confused, even in familiar places
losing track of time
difficulties solving problems or making decisions
problems following conversations or trouble finding words
difficulties performing familiar tasks
Misjudging distances to objects visually.
Common changes in mood and behavior include:
feeling anxious, sad, or angry about memory loss
personality changes
inappropriate behavior
withdrawal from work or social activities
Being less interested in other people’s emotions.
There is no cure for dementia, but a lot can be done to support both people living with the illness and those who care for them.
Physical signs of stress
Difficulty breathing.
Panic attacks.
Blurred eyesight or sore eyes.
Sleep problems.
Muscle aches and headaches.
Chest pains and high blood pressure.
Indigestion or heartburn.
Insomnia; gastrointestinal upsets, such as diarrhea or constipation; dermatological disorders. Psychological symptoms include: depression
Sometimes known as stress headaches, tension headaches are known to be brought on by stress. Lasting anything from half an hour to a few hours.
Fatigue describes a state of tiredness, exhaustion or loss of energy. Fatigue is sometimes associated with medical conditions including autoimmune disease,
Feeling tired: You expend a lot of mental energy if you are nervous or worried. Research has found that mental fatigue often results in physical exhaustion.
Irritability is the excitatory ability that living organisms have to respond to changes in their environment.
Emotional symptoms: Sadness; Anxiety; Irritability; Depression. People with chronic stress may develop unhealthy behaviors,
Decreased Libido
Menstrual problems; Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in men and women; Skin and hair problems,
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.
Chronic pain or chronic pain syndrome is a type of pain that is also known by other titles such as gradual burning pain, electrical pain, throbbing pain,
Digestive or bowel problems; Headaches and chronic pain; Social isolation; Problems functioning at school or work; Poor quality of life; Suicide. Prevention.
Feeling panicked. The chemicals released into your bloodstream when you experience stress increase your heart rate, as well as the speed of your breathing…
Bipolar Disorder
Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood
A mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make it difficult to carry out day-to-day tasks. There are three types of bipolar disorder.
This highly energized level of physical and mental activity and behavior is a change from your usual self and is noticeable by others.
During a depressive episode, you experience a low or depressed mood and/or loss of interest in most activities,
Tiredness.
Changes in appetite.
Feelings of worthlessness and hopelessness.
Many people with bipolar disorder experience both hypomanic/manic and depressive episodes. These changing mood states don’t always follow a set pattern
Mood changes in bipolar disorder can happen over a period of weeks, months and sometimes even years.
Signs and symptoms of a manic episode include:
Excessive happiness, hopefulness and excitement.
Sudden and severe changes in mood, such as going from being joyful to being angry and hostile.
Restlessness.
Rapid speech and racing thoughts.
Increased energy and less need for sleep.
Increased impulsivity and poor judgment, such as suddenly quitting your job.
Making grand and unattainable plans.
Reckless and risk-taking behavior, such as drug and alcohol misuse and having unsafe or unprotected sex.
Feeling like you’re unusually important, talented or powerful.
Psychosis — experiencing hallucinations and delusions (in the most severe manic
Signs and symptoms of depressive episodes
Overwhelming sadness.
Low energy and fatigue.
Lack of motivation.
Feelings of hopelessness or worthlessness.
Loss of enjoyment of things that were once pleasurable for you.
Difficulty concentrating and making decisions.
Uncontrollable crying.
Irritability.
Increased need for sleep.
Insomnia or excessive sleep.
A change in appetite, causing weight loss or gain.
Thoughts of death or suicide (suicidal ideation)
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder is a mental and behavioral disorder that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person’s life
intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached
symptoms;
Intrusive Thoughts.
Avoiding Reminders of the Event. .
Memory Loss. .
Negative Thoughts about Self and the World. .
Self-Isolation; Feeling Distant. .
Anger and Irritability.
Reduced Interest in Favorite Activities.
Schizophrenia.
Schizophrenia is a mental disorder characterized by hallucinations, delusions, disorganized thinking and behavior, and flat or inappropriate affect. Symptoms develop gradually and typically begin during young adulthood and are never resolved
Schizophrenia isn’t curable, but it’s often treatable.
Delusions: These are false beliefs that you hold even when there’s plenty of evidence that those beliefs are wrong.
Hallucinations: You still think you can see, hear, smell, touch or taste things that don’t exist, like hearing voices.
Disorganized or incoherent speaking:
This might look like trouble staying on topic, or your thoughts might be so jumbled that people can’t understand you.
Disorganized and unusual movement
you may turn around a lot for no clear reason, or you might not move much at all.
Negative symptoms
you might stop making facial expressions, or speak with a flat, emotionless voice. Negative symptoms also include a lack of motivation,
Feel suspicious, paranoid or scared.
Not care about your hygiene and appearance.
Experience depression, anxiety and suicidal thoughts.
Use alcohol, nicotine, prescription medications or recreational drugs to try to ease your symptoms.
CAUSES;
Imbalances in chemical signals your brain uses for cell-to-cell communication.
Brain development problems before birth.
Loss of connections between different areas of your brain.
Eating disorders;
Illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.
Anorexia nervosa
People avoid food, severely restrict food, or eat very small quantities of only certain foods.
There are two subtypes of anorexia nervosa: a “restrictive” subtype and a “binge
There are two subtypes of anorexia nervosa: a “restrictive” subtype and a “binge-purge“ subtype.
Restrictive
People severely limit the amount and type of food they consume.
Binge-purge
People use greatly restrict the amount and type of food .they may have binge-eating and purging episodes—eating large amounts of food in a short time followed by vomiting or using laxatives or diuretics to get rid of what was consumed.
Symptoms;
Extremely restricted eating
Extreme thinness (emaciation)
A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
Intense fear of gaining weight
Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
Swear symptoms;
Thinning of the bones (osteopenia or osteoporosis)
Mild anemia and muscle wasting and weakness
Brittle hair and nails
Dry and yellowish skin
Growth of fine hair all over the body (lanugo)
Severe constipation
Low blood pressure
Slowed breathing and pulse
Damage to the structure and function of the heart Brain damage
Drop in internal body temperature, causing a person to feel cold all the time
Lethargy, sluggishness, or feeling tired all the time
Infertility
Bulimia nervosa
Unusually large amounts of food and feeling a lack of control over these episodes.
Binge-eating disorder
People lose control over their eating and have reoccurring episodes of eating unusually large amounts of food.
healthy you
Symptoms include:
Eating unusually large amounts of food in a specific amount of time, such as a 2-hour period
Eating even when you’re full or not hungry
Eating fast during binge episodes
Eating until you’re uncomfortably full
Eating alone or in secret to avoid embarrassment
Feeling distressed, ashamed, or guilty about your eating
Frequently dieting, possibly without weight loss
Inappropriate behavior that interferes with the functioning and flow of the workplace.
Their responses to authority figures range from indifference to hostility. Their behavior frequently impacts those around them, including teachers, peers, and family members.
Disruptive behaviors
Can be grouped broadly into four categories:
(1) Inattention
(2) Hyperactivity, impulsivity
(3) positionality and defiance
(4) Conduct problems and antisocial behaviors including aggression.
Some of these behaviors at low levels are normative at certain ages. However, these behaviors are considered problematic when the individual experiences impairment due to the chronic nature of the symptoms. Both typical and problematic manifestations of disruptive behaviors are discussed.
Neurodevelopmental disorder
Types of disorders that influence how the brain functions and alter neurological development, causing difficulties in social, cognitive, and emotional functioning.
Neurodevelopmental disorders are a group of mental conditions affecting the development of the nervous system, which includes the brain and spinal cord.
The treatments available for neurodevelopmental disorders include behavioral therapy, transcranial magnetic stimulation, medication, and complementary and alternative medicine (CAM).
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. Good health is central to handling stress and living a longer, more active life.
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
Mental and physical health are probably the two most frequently discussed types of health. Spiritual, emotional, and financial health also contribute to overall health.
We will discuss only physical and mental health.
Good mental health;
Having healthy and sound mental faculties
Exhibiting or exercising prudence
Used or accepted broadly
In good health
Acceptable, or to be expected under normal circumstances
Reliable and unfailing
keep yourself healthy know mental disorders.
Based on, or displaying, common sense
Regular and even throughout
In accordance with the truth or facts
For everyday use or wear, and without formality of style or manner, especially of clothing or accessories
MENTALLY DISTURBED
Definitions of mental disturbance. noun. (psychiatry) a psychological disorder of thought or emotion; a more neutral term than mental illness.
A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behavior.
Generalized anxiety disorder
Schizophrenia
Depression
Eating disorder
Obsessive–compulsive disorder
Personality disorders
Bipolar disorder
Substance use disorder
PHYSICAL HEALTH
Physical health can be defined as the normal functioning of the body. Representing one dimension of total well-being, it’s about how your body grows, feels…
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Being overweight or obese increases your chances of dying from hypertension,
Diabetes,
Coronary heart disease,
stroke,
gallbladder disease,
osteoarthritis,
sleep apnea,
respiratory problems,
dyslipidemia and endometrial,
breast, prostate, and colon cancers.
Quotes:
“You don’t have to control your thoughts. …
“Take your time healing, as long as you want. …
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter.
Good mental health can positively affect your physical health
FAQs
what is health?
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life.
Breast cancer is a disease in which abnormal breast cells grow out of control and form tumors. If left unchecked, the tumors can spread throughout the body and become fatal.
