healthy you

Herbal Tea

Known differently as herbal infusion or tisane, it is a steeped beverage formed by herbs and spices or various plant materials inside hot water, rather than any of the camellia-based tea. Herb teas can actually be made using any ingredient as long as that ingredient is chamomile, peppermint, ginger, hibiscus, echinacea, rooibos, and so forth. A wide variety of health benefits come from these tea infusions according to the ingredients selected.

Herbal teas provide an array of health benefits, which vary depending on the herbs used. Some of the most recognized are as follows:

 

1. Digestive Health

Peppermint tea helps ease indigestion and bloating.

Ginger tea helps with nausea and promotes digestion.

2. Relaxation and Sleep Aid

Chamomile tea is said to be calming, thus helping sleep quality.

Lavender tea helps alleviate anxiety and brings about relaxation.

3. Anti-inflammatory Properties

Turmeric tea is usually prepared from curcumin, which can be used as an anti-inflammatory agent to help in pain and swelling.

4. Immune System Support

Echinacea tea has been used to enhance immune function. It shortens the course of a common cold.

Elderberry uses has ranged from combating viruses to supporting the immune response.

5. Antioxidants

Hibiscus tea contains antioxidants that can mitigate oxidative stress and reduce blood pressure.

6. Weight Control

Rooibos tea may assist in weight loss by reducing fat storage and enhancing metabolism.

7. Hydration

Herbal teas are generally caffeine-free and can contribute to overall hydration.

8. Menstrual Relief

Ginger and peppermint teas can help with menstrual cramps for some people.

Conclusion

Many herbal teas contain great health benefits; however, you always need to ask a doctor about it, especially if you are under any treatment or are pregnant

Preparing herbal tea is pretty easy! Here’s a basic guide to help you make a delicious cup:

 

Herbs or tea blend: Dried or fresh herbs (e.g., chamomile, peppermint, ginger, etc.)

Water

Equipment

Kettle or pot

Teapot or a cup with a tea infuser (optional)

Strainer (if using loose herbs)

Steps to Prepare Herbal Tea

Measure Ingredients:

 

Use about 1–2 teaspoons of dried herbs or 1–2 tablespoons of fresh herbs per cup of water.

Boil Water:

 

Heat water to a gentle boil; most herbal teas are steeped at about 190°F (88°C).

Steep the Herbs:

Place the herbs in your teapot or infuser, then pour the hot water over them. Cover and let steep for about 5–10 minutes, depending on how strong you like your tea. Strain & Serve:

If you used loose herbs, strain the tea into a cup. If you used a teabag or infuser, simply remove it.

Optional: Honey, sugar to taste or a squeeze of lemon

Enjoy

Drink and savor the aromas and flavors

Herb Combinations Tips

Try out various herb blends for varying flavors and benefits.

Dried herbs: Keep in cool, dark environments for longest freshness.

There are numerous popular herbal tea varieties, which differ in their specific flavor and potential health benefits. Here are some of the most popular ones:

 

1. Chamomile

Flavor: Tenderly floral with a slight sweetness

Benefits: Calms the nervous system, helps sleep, and is helpful in relieving digestive issues

2. Peppermint

Flavor: Refreshing, minty

Benefits: Relieves digestive issues, gets rid of headaches, and might help in relieving issues due to the sinuses.

3. Ginger

Flavor: Spicy, warm

Benefits: Good for digestion, might reduce nausea, and has anti-inflammatory properties

4. Hibiscus

Flavor: Sour, fruity

Benefits: Rich in antioxidants, can reduce blood pressure, and improves heart health.

5. Rooibos

Flavor: Robust, sweetish

Benefits: Caffeine-free, rich in antioxidants, and supports heart health.

6. Echinacea

Flavor: Earthy, slightly bitter

Benefits: It is widely used to strengthen the immune system and to ward off colds.

7. Lemon Balm

Flavor: Mildly lemony, herbal

Benefits: It is calming, used to treat anxiety and sleep disorders.

8. Lavender

Flavor: Floral, sweet

Benefits: Has a calming effect, may improve sleep quality and reduce stress.

9. Dandelion

Flavor: Earthy, slightly bitter

Benefits: It supports liver and digestive health, has diuretic properties.

10. Nettle

Flavor: Herbaceous, grassy

Benefits: High in vitamins and minerals; can be used in aiding allergy relief and general inflammation.

Conclusion

These herbal teas can be enjoyed on their own or blended together for unique combinations. Each variety brings its own flavors and health benefits, making them popular choices for relaxation and wellness.

 

 

 

 

Chocolate

 

an antibiotic and an antiplatelet (similar to aspirin), increases HDL (“good”) cholesterol, decreases LDL (“bad”) cholesterol, and contains polyphenols that prevent DNA damage.

Cocoa also contains flavonoids and flavonols that prevent cell damage and inflammation and promote blood health. Chocolate’s health benefits come from cocoa– not added fillers or sugars – so the key is choosing a treat that has the highest percentage of cocoa.

How to select the healthiest chocolate

In its unprocessed state, chocolate is slightly bitter and acidic, which is why many chocolate manufacturers add sugar and other fillers to raise its pH level to neutral. Unprocessed or “raw” chocolate is better for you, so look for these keywords on the label and the percentage of cocoa or cacao the treat contains.

• Unsweetened chocolate contains 100% cocoa.
• Bittersweet or dark chocolate contains 35-99% cocoa.
• Milk chocolate contains at least 10% chocolate liquor.
• White chocolate contains no cocoa.

“The higher the percentage of cocoa, the more you can have of it,” he explains. “Low-cocoa chocolates are high in sugar and fillers, so those are the things to absolutely avoid.”

For example, a chocolate bar with 85% cocoa has less sugar than milk chocolate varieties and more heart-healthy cocoa butter. As a bonus, richer dark chocolate is usually more satisfying, meaning you can eat less

Cardiovascular disease is any disease involving the heart or blood vessels. CVDs constitute a class of diseases that includes: coronary artery diseases, heart failure, hypertensive heart

Improves cardiovascular health. Eating chocolate can help improve heart.

Improves Brain Function and Mood. Dark chocolate boasts several significant health benefits, including enhancing brain function. May improve brain function. Because of the beneficial effects on the vascular system, enjoying moderate amounts of high-cocoa dark chocolate regularly

Protects Skin Health. One of the top dark chocolate benefits for skin is attributed to its flavonol status and its ability to protect against sun damage.  Chocolate is often viewed as a trigger for a number of skin issues such as acne, breakouts, and premature aging,

Antioxidants in dark chocolate can also improve skin health. They help protect it from sun damage and improve skin hydration and density,

A one-ounce serving of dark chocolate with 70 percent to 80 percent cacao solids (about 28.4 grams) contains approximately:

 

• Calories: 170
• Total Carbohydrates: 13 g
• Fiber: 3.1 g
• Sugar: 6.8 g
• Total Fat: 12.1 g
• Saturated Fat: 7 g
• Polyunsaturated Fat: 0.4 g
• Monounsaturated Fat: 0.01 g
• Trans Fat: 0.001 g
• Protein: 2.2 g
• Sodium: 5.7 mg (0.3% DV*)
• Copper: 0.5 mg (56% DV)
• Manganese: 0.6 mg (26% DV)
• Iron: 3.4 mg (19% DV)
• Magnesium: 64.6 mg (15% DV)
• Zinc: 0.9 mg (8% DV)
• Phosphorus: 87.3 mg (7% DV)
• Potassium: 203 mg (4% DV)
• Selenium: 1.9 mcg (3% DV)
• Vitamin K: 2.1 mcg (2% DV)
• Calcium: 20.7 mg (2% DV)

Daily Value: Percentages are based on a diet of 2,000 calories a day.

Antioxidants are the compounds that are believed to neutralize free radicals and protect the body from damage and disease.

Dark chocolate is loaded with antioxidants, including flavonoids and polyphenols. The cocoa, in particular, has actually been shown to have a high count of polyphenols and flavonoids that is even greater than wine and tea.

flavonol dark chocolate could increase blood flow to the brain, which could potentially aid in the treatment of cognitive conditions .

dark chocolate improves blood flow in the liver, and there are studies at the moment looking at whether dark chocolate can prevent liver damage.

It contains antioxidants, which can protect against oxidative stress and inflammation. Additionally, dark chocolate may improve heart health

 

 

 

 

 

 

• Honey

Honey has many uses, including:

• Antibacterial: Honey contains inhibins, which include hydrogen peroxide, flavonoids, and phenolic acids.
• Honey has been known for its antimicrobial potential, showing a broad spectrum of potential against microorganisms including bacteria. Many important factors contribute to its antimicrobial efficacy, including osmolarity, H₂O₂content, low pH, phenolic acid levels, and flavonoids. Other phytochemical factors, such as tetracycline, peroxides, amylase, fatty acids, phenols, ascorbic acid, terpenes, benzyl alcohols, and benzoic acid, make honey active against pathogenic bacteria and produce either bacteriostatic or bactericidal efficacy. All of these factors vary according to the nectar source and storage conditions. The emergence of bacterial resistance to honey is very low because of the variations in composition of various kinds of honey due to: 1) nectar source; 2) climatic conditions; 3) duration of storage; and 4) preservation conditions. Synergism was noted when using honey with antibiotics. Such findings will emphasize the potential application of honey with antibiotics and enhance their efficacy and reduce possible emerging MDR.
• Anti-inflammatory: Honey can help reduce muscle inflammation.

• Flavonoids

Honey contains flavonoids, which can inhibit the production of cytokines and chemokines, which are pro-inflammatory signaling molecules. Flavonoids can also modulate gene expression regulators that are pro-inflammatory.

• Low pH and high sugar

Honey’s low pH and high sugar content can create an environment that’s hostile to bacteria, which can reduce the risk of infections that trigger inflammation.

• Antioxidants

Honey’s antioxidant constituents can help mitigate oxidative stress, which is a key driver of inflammation.

One tablespoon, or 20 grams (g) of honey contains

• Calories: 61
• Fat: 0 g
• Protein: 0 g
• Carbs: 17 g
• Fiber: 0 g
• Riboflavin: 1% of the Daily Value (DV)
• Copper: 1% DV

• Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.
• Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function
• Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
• Wound healing

Honey can be used as a wound dressing to promote healing. Honey can also help relieve pain in burn patients.

There is a historical precedent for the use of topical honey treatment for wound and burn healing. The practice is still common today.

Manuka honey, specifically, may have positive applications in burn treatments. However, if you have a severe burn, home remedies are not a viable substitute for emergency care, and you should seek medical attention immediately

When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers.

Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for children and parents.

For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines.

 

 

As discussed before, the main benefits of eating honey in moderation may include:

• blood pressure management
• cholesterol management
• wound healing when used topically
• cough suppression
• polyphenol content, which is thought to aid in digestion and have other health benefits
• antioxidant content, which fights free radicals

 

• Antimicrobial

Honey has antimicrobial properties, which can help reduce the risk of infections that trigger inflammation. Honey can be effective against antibiotic-resistant organisms.

Honey may be a valuable alternative to conventional anti-inflammatory and antimicrobial therapies. However, different honeys may have different variations, so standardized medical-grade honey may be a safer and more optimized treatment.

• In vitro anti-inflammatory properties of honey flavonoids: A review

Highlights . Honey is a flavonoid-rich alternative for traditional anti-inflammatory treatment.

 

 

 

 

 

The traditional method of planting coffee is to place 20 seeds in each hole at the beginning of the rainy season. This method loses about 50% of the seeds’ potential, as about half fail to sprout. A more effective process of growing coffee, used in Brazil, is to raise seedlings in nurseries that are then planted outside after six to twelve months. Coffee is often intercropped with food crops, such as corn, beans, or rice during the first few years of cultivation as farmers become familiar with its requirements. Coffee plants grow within a defined area between the tropics of Cancer and Capricorn, termed the bean belt or coffee belt.

The next step in the process is the roasting of green coffee. Coffee is usually sold in a roasted state, and with rare exceptions, such as infusions from green coffee beans,  coffee is roasted before it is consumed. It can be sold roasted by the supplier, or it can be home roasted.  The roasting process influences the taste of the beverage by changing the coffee bean both physically and chemically. The bean decreases in weight as moisture is lost and increases in volume, causing it to become less dense. The density of the bean also influences the strength of the coffee and the requirements for packaging.

Drinking coffee can have many health benefits, including:

• Reduced risk of disease: Moderate coffee consumption (2–5 cups per day) may reduce the risk of developing type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression.
• Improved brain function: Caffeine in coffee can improve alertness, thinking skills, and reaction time. It can also help with mood and cognitive function.
• Reduced risk of heart failure: Drinking caffeinated coffee may reduce the long-term risk of heart failure.
• Improved liver health: Coffee may protect against liver cancer and liver cirrhosis.
• Improved DNA: Coffee may help strengthen DNA.
• Rich in antioxidants: Coffee is rich in antioxidants, which help protect the body from free radicals.
• Improved workout performance: Caffeine in coffee can boost metabolism and exercise performance.
• Weight loss: Coffee can help with weight loss by suppressing appetite.
• Reduced risk of death: Drinking coffee every day may slightly reduce the risk of dying from any cause or from heart disease.

• 

However, drinking too much coffee can be harmful. Even three cups of coffee a day could be too much, and it could trigger headaches and migraines.

Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.

In fact, many people depend on their daily cup of  right when they wake up to get their day started on the right foot.

In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy level

This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine.

Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.

Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.

In fact, one review found that drinking three to five cups of coffee per day was tied to a reduced risk of heart disease

Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption. Still, more research is needed.

 

Coffee could improve physical performance and endurance when consumed before exercising. However, some studies have turned up mixed results.

Coffee can have many benefits for your skin, including:

• Exfoliating: Coffee grounds can gently remove dead skin cells and impurities.
• Reducing eye swelling: Caffeine in coffee can stimulate blood flow and reduce the appearance of dark circles.
• Sun protection: Coffee contains antioxidants that can help protect against UV rays.
• Reducing cellulite: Coffee can help reduce the appearance of cellulite.
• Acne treatment: Coffee’s antioxidants, stimulants, and chromogenic acid can help treat acne.
• Anti-aging: Coffee can help decrease the appearance of sun spots, redness, and fine lines.
• Preventing skin cancer: Coffee is a rich source of vitamin B3 (niacin), which may help prevent no melanoma skin cancers.
• Shrinking pores: Caffeine-induced serums, lotions, and creams can help shrink pore size.
• Soothing sunburns: Diluted coffee can soothe sunburned skin.
• Reducing inflammation: Chromogenic acid (CGA) in coffee can reduce hyperpigmentation associated with inflammation.

You can make a coffee scrub by mixing finely ground coffee with a little oil.

SIDE AFFECTS

Drinking too much coffee can have negative effects on your skin, including:

• Dehydration

Coffee is a diuretic, which means it can cause your body to lose water, including water from your skin. Dehydrated skin can appear dull, and fine lines and wrinkles may be more noticeable.

• Nutrient depletion

Consuming too much caffeine can lead to a loss of fluids and nutrients, such as water-soluble vitamin B. A lack of these nutrients can contribute to wrinkles.

• Acne

Drinking too much caffeinated coffee, especially if you add milk or sugar, can make acne worse.

• Skin inflammation

Caffeine can cause your body to produce more cortisol, also known as the stress hormone. High levels of cortisol can make inflammation worse, which can make skin conditions like rosacea, eczema, and psoriasis worse.

• Premature aging

High levels of cortisol can break down collagen and elastin, which are proteins that give skin its firmness and elasticity. This can lead to the appearance of wrinkles, fine lines, and sagging skin.

However, coffee also contains antioxidants that can be good for your skin and overall health. Some studies have also shown that caffeine can be used as a sunscreen adjuvant.

Coffee can have several side effects for women, including:

• Hormonal changes

Coffee can affect estrogen levels, which can lead to menstrual irregularities and an increased risk of hormone-related cancers. Women who drink a lot of coffee may also experience more severe premenstrual syndrome (PMS) symptoms.

• Anxiety

Caffeine can excite the central nervous system, which can lead to feelings of anxiety, jitteriness, and irritability. People with anxiety disorders may want to avoid caffeine altogether.

• Sleep issues

While caffeine can help people stay awake, too much caffeine can make it difficult to fall asleep.

• Headaches

A study found that caffeine consumption may be a risk factor for chronic daily headaches.

• Digestive issues

Drinking coffee on an empty stomach can cause indigestion, bloating, nausea, and other digestive issues.

• High blood pressure

Caffeine can raise blood pressure due to its stimulatory effect on the nervous system.

Other side effects of caffeine include dizziness, rapid heart rate, tremors, seizures, dehydration, and irregular heartbeat.

Coffee can have several side effects for women, including:

• Menstrual irregularities

Coffee can affect estrogen levels, which can lead to menstrual irregularities.

• Increased risk of hormone-related cancers

Elevated estrogen levels can increase the risk of hormone-related cancers, such as breast and ovarian cancer.

 

 

 

Regular exercise can have many positive effects on your body, including:

• Cardiovascular health: Exercise can improve your cholesterol, lower your blood pressure, and reduce your risk of heart attack and stroke.
• Mental health: Exercise can help with symptoms of depression and anxiety, and can improve your mood and sleep.
• Weight management: Exercise can help you maintain a healthy weight and prevent diabetes.
• Bone health: Exercise can reduce your risk of osteoporosis and fractures.
• Cancer risk: Exercise can reduce your risk of colon and breast cancers.
• Brain health: Exercise can reduce your risk of dementia.
• Aging: Exercise can slow the aging process.
• Energy: Exercise can increase your energy levels.
• Appetite: Exercise can help you control your appetite.

• 

Exercise can also help your body burn fat by converting it into glucose to provide energy for your muscles. This effect is especially noticeable if you exercise before meals.

To get the most health benefits, you should try to exercise nearly every day. This could mean 30 to 40 minutes of moderate exercise, like walking, or 15 to 20 minutes of vigorous exercise. You can also add strength training and stretching two to three times a week.

Improves Sleep Quality · Enhanced melatonin production: Physical activity boosts melatonin levels, a hormone that helps regulate your sleep-wake cycles.

Improving sleep: Even small amounts of exercise can regulate your sleep patterns, helping you to get better quality sleep and feel well-rested in the morning.

How does exercise improve mental health?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.

Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.

 

 

What is good mental health?

Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world.

According to the World Health Organization, good mental health is when you can:

• cope with the normal stresses of life
• learn and work productively
• use your talents and abilities
• contribute to the community

If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life.

Here are some ways to maintain a healthy mind and body:

• Eat well: Eat a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, and fish. A healthy diet can help prevent diseases like heart attacks, high blood pressure, and certain cancers.
• Exercise regularly: Working out can help you manage your weight, strengthen your bones and muscles, and increase your chances of living longer.
• Stay hydrated: Drink at least eight glasses of water throughout the day. Dehydration can affect your brain and decrease cognitive functioning.
• Maintain a work-life balance: Don’t let work spill into your personal life, and make time for yourself.
• Spend time in nature: Gardening can help refresh your mindset.
• Walk your pet: Pets can reduce anxiety and stress.

 

Meaningful activities

These are any actions that you enjoy or that give you a sense of accomplishment. A meaningful activity could be listening to music you like, or watching a favorite TV show.

Healthy thinking

Examples of healthy thinking include keeping perspective and talking to yourself with kindness.

Goals and plans

Having goals is important to keep you energized and motivated. Goals give you something to look forward to and can help to prevent dwelling on past problems.

Healthy routine

Keeping up a healthy routine doesn’t need to be complicated. It can be as simple as going to bed and waking up at the same time every day, or a routine linked to our roles and relationships.

Social connections

Staying connected to friends and family helps you to feel validated and reminds you that you belong.

• Good mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society.
• Good mental health is a key part of feeling happy with life, being connected to other people and having a sense of meaning.
• Resilience allows you to cope with challenges by using your inner strength and support networks.

 

• Investing time and energy in your relationships with family and friends is important for your mental health.
• You can build good mental health by maintaining a healthy lifestyle, practicing gratitude, contributing to the community and doing things you enjoy.

 

Positive emotions may even be considered synonymous with happiness.

Happiness. Feeling or showing pleasure or contentment

Most people like to feel good, and positive emotions just plain feel good.

They don’t necessarily need a reason or cause behind them for us to enjoy them; we just do.

Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.

Luckily, you don’t need to experience them all the time to reap the benefits of positive emotions. These often-fleeting moments can be the ones that make all the hard work and struggling in life worth it, the spice that brings flavor to your life.

Positive emotions are not simply “happy feelings” that we chase to feel momentary pleasure; like the more negative emotions, they play a significant role in everyday life.

 

Mood swings are a common symptom of premenstrual syndrome (PMS), which is caused by hormonal changes around the time of your period:

 Women of fertile age currently have an ongoing menstrual cycle, and a larger group of women will experience or have already experienced this. Everyone probably knows a fertile woman in some way. Despite this, general

A healthy mind lives in a healthy body” is a famous saying by the Roman poet Juvenal,  It refers to the idea that the mind and body are constantly communicating and influencing each other.

Here are some ways to maintain a healthy mind and body:

• Eat well: Eat a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, and fish. A healthy diet can help prevent diseases like heart attacks, high blood pressure, and certain cancers.
• Exercise regularly: Working out can help you manage your weight, strengthen your bones and muscles, and increase your chances of living longer.
• Stay hydrated: Drink at least eight glasses of water throughout the day. Dehydration can affect your brain and decrease cognitive functioning.
• Maintain a work-life balance: Don’t let work spill into your personal life, and make time for yourself.
• Spend time in nature: Gardening can help refresh your mindset.
• Walk your pet: Pets can reduce anxiety and stress.

 

 

 

 

What is good mental health?

Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world.

According to the World Health Organization, good mental health is when you can:

• cope with the normal stresses of life
• learn and work productively
• use your talents and abilities
• contribute to the community

If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life.

Here are some ways to maintain a healthy mind and body:

• Eat well: Eat a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, and fish. A healthy diet can help prevent diseases like heart attacks, high blood pressure, and certain cancers.
• Exercise regularly: Working out can help you manage your weight, strengthen your bones and muscles, and increase your chances of living longer.
• Stay hydrated: Drink at least eight glasses of water throughout the day. Dehydration can affect your brain and decrease cognitive functioning.
• Maintain a work-life balance: Don’t let work spill into your personal life, and make time for yourself.
• Spend time in nature: Gardening can help refresh your mindset.
• Walk your pet: Pets can reduce anxiety and stress.

 

Meaningful activities

These are any actions that you enjoy or that give you a sense of accomplishment. A meaningful activity could be listening to music you like, or watching a favourite TV show.

Healthy thinking

Examples of healthy thinking include keeping perspective and talking to yourself with kindness.

Goals and plans

Having goals is important to keep you energized and motivated. Goals give you something to look forward to and can help to prevent dwelling on past problems.

Healthy routine

Keeping up a healthy routine doesn’t need to be complicated. It can be as simple as going to bed and waking up at the same time every day, or a routine linked to our roles and relationships.

Social connections

Staying connected to friends and family helps you to feel validated and reminds you that you belong.

• Good mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society.
• Good mental health is a key part of feeling happy with life, being connected to other people and having a sense of meaning.
• Resilience allows you to cope with challenges by using your inner strength and support networks.

 

• Investing time and energy in your relationships with family and friends is important for your mental health.
• You can build good mental health by maintaining a healthy lifestyle, practicing gratitude, contributing to the community and doing things you enjoy.

 

Positive emotions may even be considered synonymous with happiness.

Happiness. Feeling or showing pleasure or contentment

Most people like to feel good, and positive emotions just plain feel good.

They don’t necessarily need a reason or cause behind them for us to enjoy them; we just do.

Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.

Luckily, you don’t need to experience them all the time to reap the benefits of positive emotions. These often-fleeting moments can be the ones that make all the hard work and struggling in life worth it, the spice that brings flavor to your life.

Positive emotions are not simply “happy feelings” that we chase to feel momentary pleasure; like the more negative emotions, they play a significant role in everyday life.

 

Mood swings are a common symptom of premenstrual syndrome (PMS), which is caused by hormonal changes around the time of your period:

 Women of fertile age currently have an ongoing menstrual cycle, and a larger group of women will experience or have already experienced this. Everyone probably knows a fertile woman in some way. Despite this, general

A healthy mind lives in a healthy body” is a famous saying by the Roman poet Juvenal,  It refers to the idea that the mind and body are constantly communicating and influencing each other.

Here are some ways to maintain a healthy mind and body:

• Eat well: Eat a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, and fish. A healthy diet can help prevent diseases like heart attacks, high blood pressure, and certain cancers.
• Exercise regularly: Working out can help you manage your weight, strengthen your bones and muscles, and increase your chances of living longer.
• Stay hydrated: Drink at least eight glasses of water throughout the day. Dehydration can affect your brain and decrease cognitive functioning.
• Maintain a work-life balance: Don’t let work spill into your personal life, and make time for yourself.
• Spend time in nature: Gardening can help refresh your mindset.
• Walk your pet: Pets can reduce anxiety and stress.